6 Week Challenge

👀 WE HAVE 20 SLOTS LEFT FOR MAY ðŸ‘€

6 WEEK
FIT AFTER 40
 CHALLENGE
For Derry people aged 40+ who want to reclaim their fitness and get back to their best - in just 6 weeks. 
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Over 1000 Derry people have transformed their bodies with us â˜… ★ ★ ★ ★

HURRY! REGISTRATIONS CLOSE IN:

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FITNESS THAT WORKS FOR PEOPLE OVER 40+

If you feel like you're staring at a stranger in the mirror, drained of energy, and fighting stubborn weight that ambushed you after turning 40 – you're not alone.

Here's how we'll help you shed those unwanted pounds, restore your fitness, and have you feeling like yourself again – without endless gym sessions or boring diet food.

18 × GROUP PERSONAL TRAINING SESSIONS

The perfect combination of strength & conditioning to burn fat, build strength, and boost fitness.

PERSONALISED NUTRITION TARGETS

Forget complicated meal plans. We'll show you how to eat well and get results without crazy restrictions.

DEDICATED SUCCESS COACH

Personal guidance and accountability from your coach to keep you motivated and on track.

3 × BODY COMPOSITION SCANS

Track meaningful progress beyond just scale weight - see real changes in muscle mass & body fat percentage.

GET FULL ACCESS FOR JUST £219

That's less per week than most experienced personal trainers charge for a single one-hour session.

For that you get everything mentioned on the page above plus guaranteed you'll love it.

OUR MONEY BACK GUARANTEE

If you follow the program and don't think it is worth AT LEAST the money you invested, we'll happily give you your money back.
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REAL PEOPLE
REAL RESULTS

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HEAR FROM
OUR MEMBERS

See what our clients have have to say.
Teresa felt unhappy and heavy but since joining AD she has lost 31lbs, is in incredible shape, and looked amazing at her daughter's wedding.
Martin struggled mentally after losing his parents but since joining AD he has found his love of life again, gotten in incredible shape, and is stronger than ever.
Mandy has lost over a stone since joining AD and can now get into clothes she never thought she could.
Deirdre struggled to get back in shape but since joining AD she has totally changed her body shape, gained muscle and lost weight!
Seamus was worried about how his lifestyle was impacting his health but since joining AD he has lost over a stone, has loads of energy and feels aamzing.
Martin was in ill health  but since joining AD he has lost 2 x stone, gotten fitter, stronger and completely reversed his health conditions.
We've helped over 1,000+ people just like you get in the best shape of their life â€“ will you be next?
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FAQS

Q: Where is your gym? 
We're based in Units 19 & 20, Northland Road Industrial Estate, Derry
BT49 0LD 
Q: Is there parking available? 
Yes, we have limited parking on-site. 
Q: When are the sessions? 
Weekdays 5.30am-11.30am and 4:15pm-8:00pm. Saturdays 6.45am–11.15am. 
Q: How long are the sessions?
Every group personal training session is 45-minutes long and every HIIT session is 30 min long
Q: Are the session  times flexible? 
Of course. Simply book whichever sessions suit your schedule best each week. 
Q: When can I start? 
Once you've completed payment and you can book an intro session and get started right away. 
Q: When are the intro sessions? 
We have intro sessions available every Saturday morning. 
Q: What's included? 
You get group PT, HIIT sessions, nutrition support, personal coaching, and body scans. 
Q: Do I get coached? 
Yes – this a fully coached program. 
Q: How much is it? 
The challenge is currently £219. 
Q: Do I need to be fit already? 
No –  we'll make sure you're working at a pace that matches your fitness level. 
Q: What if it doesn't work for me? 
If you stick to it and don't love it, we'll give you your money back. 

MORE REVIEWS

A handful of our five-star reviews.
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© 2025 AD Fitness

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